JEN EGAN YOGA
JEN EGAN YOGA
Yoga classes and private yoga in Vancouver, BC
WHY YOGA?
The Healing Benefits
If you have been practicing yoga, even for a short time, you will have already experienced some of the benefits. But, if you are relatively new to yoga, you may be wondering "why should I do yoga?"
Here's a shortlist:
1. Increased Mobility - most types of yoga include strengthening and stretching components which lead to an improved range of motion in joints
2. Decreased Stress - breathing techniques and yoga postures help to calm the mind and the body
3. Increased Body Awareness and Self Acceptance
4. Improved Posture
Many scientific studies have been conducted that confirm the efficacy of a yoga practice in healing specific issues and also in the overall improvement of health.
ABOUT JEN
I was drawn to yoga in 2003 after experiencing some hip issues related to running. Not only did yoga help me feel better physically, but I was pleasantly surprised by the positive role the practice took on in my life. I am passionate about sharing my experience and knowledge with students.
In my classes, I offer frequent alignment cues, breath reminders and options in poses. My goal is to help students of all levels work with their unique anatomy to use yoga as a tool to improve their health and well-being.
My Education:
-200 hour Yoga Teacher Training with Lila Rasa Brown
-300 hour Yoga Therapy course with Chelsea Lee (both at the Vancouver School of Healing Arts)
-Enrolled in Advanced Teacher Training with Semperviva Yoga
-Yin Yoga with Bernie Clark
-Chair Yoga with Annette Wertman (both at Semperviva)
-The Art of Teaching Beginners with Jason Crandell (Glo Yoga -online course)
-Teaching Restorative Yoga with Judith Hanson Lasater (YogaU Online)
-Restorative Yoga Training with Tianne Allan (Online)
MY CLASSES
PRIVATE YOGA
I offer private yoga for individuals who would like more attention than is offered in a group yoga class. Whether you are a beginner who would like some instruction on how to safely get in and out of poses or a seasoned practitioner with specific questions, private yoga offers a supported space to address your individual requests.
YOGA THERAPY
Yoga Therapy differs from Private Yoga in that individuals bring a specific issue that is holding them back from living their life to the fullest. Some examples of issues are: recovery from surgery or injury; lower back, shoulder, neck, hip or wrist pain.
If you have been going to Physiotherapy or other post surgery/injury therapy but are not quite ready to dive into a group class environment, yoga therapy may be right for you.
During the first session, I conduct an interview to get the history of the issue and to determine what activities are challenging for you. From there we work together to find out what yoga postures and/or breathing techniques are best to help you to regain your mobility. Finally, we put together a plan, including a home practice, to work toward getting back to the activities that you love.
Click below to read more about Yoga Therapy.
COUPLES YOGA
I work with couples who are looking to practice yoga while enjoying some time to connect on the mat. I conduct an interview in the first session then put together a plan that works for your individual needs. All levels welcome!
"Jennifer has been an excellent couple's yoga instructor for us. I did not have much experience with yoga and she has introduced poses in an instructive and patient way, always coming to the class prepared to focus on our specific needs and physical limitations. I highly recommend Jennifer if you are looking for a stress free yoga experience!" - Jeff K
CONTACT JEN
Please let me know your specific requests and I will be in touch very soon!